#InspireMotivateTransform
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My credentials and personal experience: I’ve been a registered pharmacist for over 35 years, with additional degrees in psychology and biology and certifications in transformational health and life coaching, fitness, advanced nutrition, and diabetes care. With pharmacological expertise, understanding chronic illness, and tailoring integrative holistic approaches and collaborative approaches with healthcare providers, we can provide the best health outcomes that align with conventional medical care and lifestyle modifications.
As a result of my challenges with chronic illness, breakthroughs, and transformations, I can empathize with the comprehensive aspect of living with chronic illness and having your life centered on medications, labs, and doctor appointments. With years of research and trial and error, I created a signature program that is a roadmap to create awareness and understanding of actual health conditions, provide a proven system to understand and exercise healthy living and have an accountability partner. The program is detailed in my book, “Reverse Diabetes Now: The Proven 365-Day Technique.
Lupus is a chronic autoimmune disease where the body's immune system attacks its tissues. Treatment typically involves anti-inflammatory drugs, immune suppressants, and lifestyle changes to manage symptoms and prevent flare-ups.
Common symptoms of fibromyalgia include widespread muscle pain, fatigue, and cognitive issues. Management includes medications, physical therapy, stress reduction techniques, and lifestyle changes such as regular exercise and healthy sleep habits. Some vitamin supplements can help relieve symptoms.
Managing type 2 diabetes involves monitoring blood sugar levels, following a balanced diet, exercising regularly, taking prescribed medications, and regular consultations with your healthcare providers to manage and prevent complications.
Effective dietary changes include eating fruits, vegetables, lean proteins, whole grains, and healthy fats. Reducing processed foods, sugars, and unhealthy fats can help lose weight and improve overall health.
Low-impact exercises such as walking, swimming, and yoga can be beneficial. It's important to start slowly and gradually increase intensity. Always consult with your healthcare provider before starting an exercise program. A fitness professional can help tailor an exercise plan to individual needs.
Stress can exacerbate symptoms of chronic illnesses by triggering flare-ups or increasing pain. Techniques such as mindfulness, meditation, deep breathing exercises, and engaging in hobbies can help manage stress levels.
Living with chronic illness can be a daunting experience filled with challenges and uncertainties. Although you may be skeptical about the holistic approach, by working with me, who has overcome a handful of inflammatory and autoimmune diseases and let go of 70 pounds, I understand the unique journey you're embarking on. Working with a transformational health wellness and life coach, you will receive mental, physical, and spiritual support and personalized strategies for your diet, exercise, and lifestyle plans.
Because no two individuals are alike, this is an empowerment and resilience journey to cultivate mindset, skills, and resources toward healing and transformation.
Yes, lifestyle changes such as a healthy diet, regular physical activity, adequate sleep, and stress management can significantly improve the symptoms and quality of life of individuals with chronic illnesses and help prevent complications.
Improving energy levels can involve ensuring adequate sleep, maintaining a balanced diet, staying hydrated, and engaging in regular, gentle exercise. Managing stress and pacing activities to avoid overexertion are also important.
I have to know exactly what your provider is treating before I can determine if this is one of the top medications usually prescribed. However, I can offer information about your prescriptions, such as potential side effects, interactions with other medications, and individual health conditions it is usually used for. I can also tell you whether or not it should be taken with food or with pain relievers such as acetaminophen or ibuprofen. Consult your provider for more information about your medical condition and therapies.
November, 2024
Saturday
August 26,2019
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